SERVICES
At Trinity Down, we provide the services that can support you to work towards your goals, overcome personal challenges and learn skills to lead a healthy, happy life.
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Most importantly, we are here to listen.
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Trinity Down Counselling Services tries to provide services at reasonable rates. Clients with limited financial needs will be charged according to 'ability to pay'. Our services are typically covered by insurance programs.
INDIVIDUAL THERAPY
Online or In-Person
Have you been feeling stuck, down, or drowning? Do you have personal goals that you haven't been successful at achieving on your own? Do you struggle with any of the following?
Depression
Self Esteem
Spirituality
Stress Management
Anger
Anxiety/Panic
Disordered Eating
Trauma
Individual Therapy is a partnership between you and your therapist where you meet one-on-one to talk about your life and build a plan to improve your mental health.
Together, we can inspire the change that can enhance your quality of life.
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COUPLE/FAMILY THERAPY
Online or In-Person
Is your partnership/family struggling with any of the following?
Intimacy
Separation and Divorce
Coping with Affairs
Marriage Enhancement
Conflict Management
Parenting
Single Parenthood
Military Families (CFMAP)
Effective Communication
In relational therapy, the therapist works with the whole unit (be it a couple or family) to help each member be understood and understand others. As a team, you will set goals and work towards more harmonious relationships.
GROUP THERAPY
Weekly Meets
We are working towards running several therapy groups where people can come together to share, grow and be reminded that they are not alone in their challenges.
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Please contact us if you are interested in any of the following groups:
- Walk and Talk Mental Health
- Children's choir
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